For those following a ketogenic (keto) diet, dining out can sometimes be challenging, especially at places like Chipotle, where carbs are often a staple in many dishes. Fortunately, Chipotle offers plenty of keto-friendly options that allow you to stay within your daily carb limit while enjoying a flavorful meal. In this article, we’ll guide you through how to make a keto chipotle order.
Understanding the Keto Diet
The ketogenic diet is a low-carb, high-fat diet that promotes fat burning by pushing your body into a state of ketosis. To stay within the keto framework, it’s essential to limit your intake of carbohydrates and focus on protein and healthy fats.
At Chipotle, many ingredients can be easily swapped to create a low-carb meal without sacrificing taste.
How to Customize Your Keto Chipotle Order
Chipotle makes it easy to order keto-friendly meals by offering a variety of customizable options. Here’s how you can build the perfect keto meal:
- Base: Skip the rice and beans, which are high in carbs. Instead, choose a salad base made of lettuce. This provides fiber without the carbs.
- Protein: Opt for grilled chicken, steak, carnitas, or barbacoa. These protein options are low in carbs and high in healthy fats and protein.
- Toppings: Avoid high-carb toppings like sour cream, cheese, and tortillas. Instead, go for guacamole, which is full of healthy fats and provides a creamy texture. Salsa options like the tomatillo green chili salsa or pico de gallo are both keto-friendly and low in carbs.
- Extras: If you’re still hungry, consider adding extra protein or avocado to boost the fat content of your meal.
Sample Keto Chipotle Meals:
- Chicken Salad: A base of lettuce, grilled chicken, fajita veggies, guacamole, and a mild salsa.
- Steak Bowl (no rice): A bowl with steak, lettuce, fajita veggies, guacamole, and salsa.
- Carnitas Salad: A salad base with carnitas, guacamole, pico de gallo, and tomatillo red chili salsa.
Conclusion
Making a keto Chipotle order is simple with the right knowledge of what to choose. By avoiding high-carb ingredients like rice and tortillas and focusing on protein and healthy fats, you can enjoy a delicious and satisfying keto-friendly meal. Chipotle’s customizable menu options make it easy to stick to your diet while still enjoying tasty food.